Explore Our Freediving Courses and Start Your Underwater Journey Today!

We’ve got course options for all levels of experience – from complete beginners to intermediate/advanced freedivers.

Choose what suits you the most from the below options and book your spot to get started!

Freediving Foundation: Your First Breath-Hold
Our signature one-day intro course for anyone who is curious to try freediving.

Learn essential breath-holding theory and safety procedures in the classroom first. Then head to the pool to try static breath holds and learn finning—all in a relaxed, zero-pressure setting.

Completing Freediving Foundation counts as Day 1 of our Wave 1 course.

Depths: n/a
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Wave 1: Comprehensive Beginner Freediving Course
Ready to take the plunge and become a freediver? Our Wave 1 course is the place to start.

On the first day, you will learn the essential freediving theory and safety, and then head to the pool to put your skills to practice.

On the second day, we will head out to the open water to teach you to dive down, equalise your ears and support your buddy so you're fully equipped to venture out!

Depths: up to 20m
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Wave 2: Intermediate Freediving Course
Advance your knowledge and go deeper in this 2.5-day intermediate course.

You will learn advanced equalisation techniques and embrace the thrill of using no fins while moving through the water.

Depths: up to 30m
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Freediving Foundation

This course is for you if:

  • You want to meet new friends to explore the ocean together
  • You can swim at least 200m
  • You want to see if freediving is for you without committing for the full course
  • You love snorkelling and want to know how to do it safely
  • You want to improve your confidence in the water

What's included:

  • Course Materials
  • International Freediving Certification fees (upon passing the requirements)
  • Pool entry fees and a private lane
  • Gear (on request)
  • Access to the online training and freediving workout generator

Schedule:

9am-1pm Theory in the classroom

1-1:30pm Lunch break

2:00-4:00pm Pool Session

Upcoming Dates:

14 Jun

12 Jul

26 Jul

9 Aug

23 Aug

Cost:

215 AUD

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Wave 1

This course is for you if

  • You're in good health
  • You can swim at least 200m unassisted
  • You've decided to take a complete beginner course
  • You want the most in-water time for your money
  • You want to meet new friends to safely explore the ocean together

What's included

  • Small group - max. 4 students per instructor
  • Course Materials
  • International Freediving Certification fees (upon passing the requirements)
  • Pool entry fees and a private lane
  • Gear (on request)
  • Access to the online training and freediving workout generator

Certification requirements

  • Static breath hold - min. 1m30s
  • Dynamic swim with fins - min. 30m
  • Free Immersion dive - min. 12-20m deep
  • Constant Weight with fins dive - min. 12-20m deep
  • Unconscious diver rescue drill - min. 6-8m deep

Schedule:

DAY 1 – Saturday
9am-1pm Theory in the classroom
1-1:30pm Lunch break
2:00-4:00pm Pool Session

DAY 2 – Sunday

8am-9am Briefing, suiting up

9am-11am Dive Session 1

11am-12pm Lunch 12pm-2pm Dive Session 2

 

DAY 3 – BONUS !! 

8am-9am Briefing, suiting up

9am-11am Dive Session 1

11am-12pm Lunch 12pm-2pm Dive Session 2

Upcoming Dates:

14-15 Jun + 1 extra day FOR FREE

12-13 Jul + 1 extra day FOR FREE

26-27 Jul + 1 extra day FOR FREE

9-10 Aug + 1 extra day FOR FREE

23-24 Aug + 1 extra day FOR FREE

Cost:

575 AUD

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Wave 2

  • You're in good health
  • You are a Wave 1 certified freediver (or equivalent from a different agency)
  • You want to go deeper and discover the magic of free falling
  • You want to learn how to dive without fins
  • You want to become a competitive freediver in the future

What's included

This course is for you if

  • 2.5-day course
  • Small group - max. 4 students per instructor
  • Course Materials
  • International Freediving Certification fees (upon passing the requirements)
  • Pool entry fees and a private lane
  • Gear (on request)
  • Access to the advanced online training

Certification requirements

  • Static breath hold - min. 2m30s
  • Dynamic swim with fins - min. 50m
  • Dynamic swim without fins - min. 35m
  • Free Immersion dive - min. 24-30m deep
  • Constant Weight with fins dive - min. 24-30m deep
  • Unconscious diver rescue drill - min. 10-12m deep
  • Constant weight dive without fins - min. 15m

Schedule:

DAY 1 – Thursday or Friday

5pm-8pm Pool Session

 

DAY 2 – Saturday

8am-11am Wave 2 Theory session

11am-12pm Lunch
12pm-2pm Dive Session 1

 

DAY 3 – Sunday 

8am-9am Briefing, suiting up

9am-11am Dive Session 2

11am-12pm Lunch
12pm-2pm Dive Session 3

Upcoming Dates:

27-29 Jun

Cost:

665 AUD

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Foundation Course Wave 1 Wave 2